In this episode I chat with my friend Cartia Mallan who is a kick ass creatress,  she’s is a woman of bold bright style.

Who’s not only has a gorgeous fun Social Media, YouTube / Insty w loads of great lifestyle + beauty vlogs but she shows up candidly when things aren’t okay. She is an advocate for self love and pursuing your dreams.

In this episode we chat anxiety , healing naturally , this gifts from the universe especially the hard knocks, how owning who you are is truly the most beautiful quality.

Sharing Tips on doing the work shedding the negative self talk.

Why self expression and vulnerability is the key to healing and connection.

If you want to lift your spirits and give yourself the permission to go for it then stay tuned.